Learning Resources

How to tie the belt!






What is the 3-element in Karate?

B) Kyokushin Oregon Ito Dojo Kihon Procedure

1) Preparetory Stretching

1. Both feet together, Big toes and other toes separation 10 counts

2. Right foot only big toe and other toe separation, then all toes up & down both 10 counts
3. Raise right foot, circle ankle both direction 5 counts each
4. Knee circle both direction 5 counts each
5. Make "chusoku", and push heel
6. Make "soku-to", 10 counts
(do left leg)

7. excise for Achilles' tendon (heel balance) 10 counts, make "Kiai" for #10
8. Hands on the knees stretch each legs 1,2,3,4 counts 2 sets ("1-2-3-3, 2-2-3-4, 3-2-3-4, 4-2-3-4")
9. Go down to floor, deep stretch 1,2,3, 4,counts 2 sets
10. Same as #9, but make Toe up (make "chusoku") 1,2,3,4 counts 2 sets
11, Face to Right side, deep "Zenkutsu-dachi", stretch calf 1,2,3,4 counts 2 sets
12. Bend upper body to front try to reach hands to floor, then backward 1,2,3,4 counts 2sets
13. Side bend 1,2,3,4 counts 2 sets

14. Make upper body circle 2 times each direction 2 sets

15 Hands on the belt, head up and down

16. Tilt head

17. Face to side to side ("chakugan")

18. Circle 4 times each direction

19. Hands  up and clap, bring down to front of chest fingers together push and stretch hands

20. Bring hands down and clap, do same as #19

21. Bring hands in front of chest and clap do same as #20

22. Make right hand as a fist, left hand grab the right wrist, rigt hand try to extend, and left hand try to hold back.

23. Do same thing opposite side.

"Fukuso, naoshite, fudo-dachi"

2)Basic Standing Technical Practice (Kihon)

(Stretch legs, knees, lower back, and etc)